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STEP ONE
The Newsletter

The Hybrid Athlete Strategy

We're helping you to build superhuman strength and an athletic body to perform like the athlete you want to look like through our Hybrid Athlete Strategy.

We're helping you to build superhuman strength and an athletic body to perform like you want to look through   our Hybrid Athlete Strategy.

"The Secret of Getting the Best Results for Your Small Business Is Joining the Inner Circle."
Russell Brunson
Who is this for?
"The Hybrid Athlete Strategy" is to build a proper and safe base right from the beginning to be able to perform strong and healthy for the rest of your life.

"THAS" is for those who want to achieve not only massive strength in weights but also want to learn to control the body and build themself into an athletic machine.

For those who want to be able to move heavy loads and their own body while looking amazing naked.

"The Hybrid Athlete Strategy" is for those who want to fullfill their bodies full potential.
Benefits of our Hybrid Athlete StRategy
If you want to learn how to bring your performance to the next level and look great naked we help you to put the pieces of the puzzle together.
Better Performance
An increased performance through an personalised coaching process  involving all the personal details needed to get you to perform the way you always dreamed of.
Get Structure
Get a better training structure through personalised programms and the periodisation fitted to your goals and  life circumstances.
So all you have to do - is training.
Optimized Technique
Achieve a safe and optimized technique  individualised and fitted to your biomechanics and anatomics through our continuous technique analyses to make your lift as effective as possible.
Look good naked
 Look great naked, perform better in training and through your day by an optimised nutrition fitting exactly your personal preferences.
Focus
Performance begins in your head. Learn how to act mentally stronger and be more focused to stick to your goals.
Prehab & Mobility
Mobility analysis and custom fitted planning on your individual weaknesses and needs to make you not only strong but as mobile and flexible as needed.

I was were you are now


 I was a fat unathletic guy when I joined the German army.
Just having the dream of being one of these hardcore soldiers I only knew from movies so far. But - reality hit me hard.
So, I had to learn how far away I was from this.

Running, so much running.
Hundreds and thousands of Push-ups.
And my nonexistent pull-ups. My nemesis. I couldn't even do one.
One time I had to hang that long on that pull-up bar trying to pull myself up there the blood was already running down my arms from my hands, but the sergeant major had no mercy.

But this lead to "Revenge" after I left the army 2 years later.
Knowing nothing about training and nutrition.
 Just following what I heard about it - of course didn't work out well for my progress.
I started training calisthenics at my home. Went for runs nearly daily. I read everything that I could get into my hands about training and nutrition.
And of course - I started by a classic low carb diet. Doing high reps and running.

I ran a half marathon, finally learned a pull-up and went up from zero to 15 pull-ups and  - learned my first Muscle-up. Also dropped down to 90Kg of bodyweight.
Finally, 'I was able to see myself not as that fat weak guy I always saw in the mirror before. But to enjoy myself, having a sixpack the first time of my life and actually being kind of strong.
Meanwhile we founded "Calisthenics Wetzlar" by the end of 2013 - which went from 6 guys just meeting up training together on a Sunday to 136 people training all together every Sunday and evolved into an actual sports club from there.
This was actually the time I made my first steps into coaching.

Coaching people from total beginners into competition was something I enjoyed a lot.
Loads of the people were coming from the very beginning. Not even being able to do a single Push-up or Pull-up.
So the mission went clear - make them stronger, fitter, looking better.

It was 2017 - my athletes won several national and international competitions. I decided to go all in and to make my biggest passion of my life into my actual business.

That was when Bar-Bell Coaching was born.
I wanted to help people on their journey to strength and an athletic body. Because I know how much this can change your whole life. 

In 2018 I even did a bodybuilding show to learn more about the whole fatloss process and competed in weighted Calisthenics Competitions in the following years taking 3rd and 2nd placements in nationals.

During that time Rado also joined the coaching team first as an athlete then as an internship for his B.Sc. - sportssience and now as a full member of the coaching team.

And here I am 8 years after I began to change my life. 
Coming from the very bottom of physical fitness.
Being at my fittest ever.
Being able to squat 200Kg for reps.
While doing Muscle-ups and Handstand push-ups. 
Looking and feeling just great.
Being the happiest person I have ever been.

Ready to be the helping hand to get you through your journey knowing - I've been were you are right now.
I know how it feels.
And I know how to change that.

Let's change that into: Going to be the strongest, best looking and most happy person you have ever been in your life.
Trust me - this is not always rainbows and sunshine. It's work! But the result is more than worth it.
And I hope you will understand that this is a lifelong journey that just gets better once you started.

Walk the Walk.
yours, Nik

What do Clients say?
What do Clients say?
Interested in our ONLINE COACHING ?
WHAT TO DO
If you want to bring your performance to the next level
Step 1
Click the link to book your appointment for a free consultation call now. 
Have a clear vision of your goals. 
Step 2
We will have a 10-30 minute call and find the strategy that would fit tailored to your goals, your body and your life circumstances if we decide to work together now.
Step 3
We start the coaching and will help you to get you the results you are looking for and make you achieve your personal goals.
Walk the Walk.
Contact
Jan Niklas Tibusek
Otto-Schott-Straße 2
60438 Frankfurt am Main

Email:     Info@Bar-BellCoaching.de
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